Bluebell Knoll
holy bitters
holy bitters
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🌿 Holy Bitters – Digestive & Nervous System Support 🌿
If you’re bloated, sluggish, or feeling like your gut is working against you, it’s time to go back to one of the oldest remedies in herbalism—bitters. As an herbalist, I see digestive health as the foundation of overall wellness. When digestion is strong, energy is strong. When digestion is weak, everything else struggles.
Holy Bitters is more than just a digestive aid—it’s a gut-nervous system connection formula. This blend of bitter, aromatic, and adaptogenic herbs not only primes digestion but also calms the nervous system, making it perfect for stress eaters, sluggish digestion, and anyone who wants to feel lighter, clearer, and more energized.
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🌱 Ingredients & Their Herbal Actions
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Holy Basil (Ocimum sanctum) – A revered adaptogen that soothes the nervous system, reduces stress-related digestive issues, and clears mental fog.
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Chamomile (Matricaria recutita) – More than just a bedtime tea, chamomile is a classic gut soother that helps relieve bloating, cramping, and tension.
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Dandelion Root (Taraxacum officinale) – A liver-loving bitter that supports detoxification, bile production, and overall digestion.
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Angelica (Angelica archangelica) – A warming, carminative herb that stimulates sluggish digestion and reduces stagnation in the gut.
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Orange Peel (Citrus sinensis) – Aromatic and uplifting, orange peel improves digestion while adding a smooth citrus flavor.
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Gentian (Gentiana lutea) – One of the most powerful bitters in herbal medicine, gentian kickstarts digestion, stimulates bile flow, and supports liver function.
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💧 How to Use
Take 3-5 sprays before and after meals to prime digestion or after meals to relieve bloating and sluggishness. Can be taken straight or added to a small amount of water or tea.
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🌿 Why Bitters?
Bitters are essential for digestion, yet completely missing from modern diets. They signal the body to release digestive enzymes, stimulate bile flow, and support liver detoxification. Unlike antacids, which suppress stomach acid, bitters train the digestive system to function better on its own.
A better gut. A calmer mind. A body that actually absorbs what you eat. That’s what Holy Bitters brings to the table.
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